Anna Mathur | Overcoming people-pleasing, finding yourself and how to ask for help.
The Emma Guns Show
00:00
Is There a Way to Be Efficient at Being Vulnerable?
I think a lot of the invalidation emotionally that we receive comes from ourselves. We all have our coping mechanisms, don't we? Maybe numbing those emotions or finding ways just to kind of shove them aside or busy them out. I think when we can start to validate and recognize and label our own emotions, we need less of that externally. And maybe just simply saying, you know, I feel really overwhelmed. Not I feel really overloaded. But I should be grateful.
Transcript
Play full episode
