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#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
How to Change the Time in the Night
i realized that if i didn't alter my going to bedtime, i was going to be exhausted every single day. I sort hove altered my whole sleep schedule a few years back. And it's something now that i really do paratize. If you knew the data, as i do, and as i hope people am will after reading the book, honestly, you just would not choose to do anything else. Sleep is perhaps one of the most democratic, freely available, efficacious forms of health insurance that you could ever wish for.
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