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9min chapter
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Muscle Activation through Isolation Exercises
The chapter explores the benefits of pre-exhausting muscles before compound lifts to enhance muscle connection and activation. It underscores the importance of focusing on muscle activation and technique during training, with a focus on isolating specific muscle groups for optimal results. The conversation delves into the role of tactile external cues and proper muscle recruitment in improving form and engaging targeted muscles effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode