Dry Challenge Day 1 Update, Are Smoothies Actually Healthy, 7 Old-Fashioned Ingredients People Don't Use Enough
The Plant-Based Morning Show
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The Pros and Cons of Drinking Smoothies
Sally Kohn: Smoothies can be sugar bombs loaded with added sugars and not much or any fiber or protein to balance out your blood sugar levels. She says they do get the cons, the cons here are high sugar and calorie counts which is what we really said. But if you don't get those things, then smoothies are a great way to do it," she says.
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