How Being A Better Teammate Makes You A Better Runner.
Coach Bennett's Podcast
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Being a Great Teammate in Running
The chapter explores the significance of being a supportive and positive teammate in the sport of running, emphasizing the impact on individual and team performance. It delves into the negative effects of toxic team environments and highlights the importance of self-compassion and positive self-talk. The narrative underscores how being a great teammate to oneself ultimately enhances one's ability to be a valuable teammate to others, fostering a positive team dynamic.
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