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188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs
Paul Saladino MD podcast
Is There a Difference Between Linoleic Acid and Chicken Fat?
The best way to keep linoleic acid as triglycerides out of your body is to eat as little of it as you can. Even salmon, which have a high level of omega-3 fats, even when their farm raised compared to a chicken or a pig, still wound up being a beseogenic to the animals that were fed them. And I would imagine there are phospholipid-derived omega-3s in animal fats as well.
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