4min chapter

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The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

Ben Greenfield Life

CHAPTER

Saunas, Workouts, and Wellness

This chapter contrasts infrared and traditional Finnish saunas, emphasizing the health benefits of deep sweating and detoxification. The discussion extends to optimal workout timings, particularly in the afternoon for peak performance, and strategic dietary choices to enhance recovery and energy levels.

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