#137: Self-Soothing for Anxious Attachment
On Attachment
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Understanding Attachment Dynamics for Self-Regulation
This chapter explores the significance of attachment bonds and their impact on self-regulation. It discusses the differences between secure, anxious, and avoidant attachment styles, emphasizing how attachment experiences influence coping strategies and emotional regulation. The episode also provides insights into personalized self-soothing techniques to manage overwhelming emotions effectively and maintain emotional well-being.
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