How to Reduce Caffeine Intake

No caffeine until 60 minutes after you wake up. Have a coffee on your break, not take one every day. To have lunch is when we're talking about the routine. Be sure of clients or you with colleagues, maybe you're going to go out for lunch. And notice here how I'm not saying to go outside for lunch. But going outside means that you are leaving the building and entering the open air.

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