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Episode #254: Lengthened Partials

Barbell Medicine Podcast

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The Use of Length and Partials for Hypertrophy

This chapter discusses how length and partials can be used in exercise for hypertrophy, explaining that partial range of motion exercises at long muscle lengths can be just as effective, if not more effective, than full range of motion exercises for muscle growth. They provide examples of how to incorporate length and partials into a training program.

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