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10min chapter
What You Need to Know About Estrogen and Serotonin - Discussion Between Georgi Dinkov & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
GABA, Theanine, and Magnesium Supplements for Anxiety and Sleep
In this chapter, the speakers discuss the effectiveness of GABA, theanine, and magnesium supplements for relieving anxiety and improving sleep. They explore the optimal dosage and the importance of taking these supplements in combination. The chapter also highlights the potential negative effects of serotonin, tryptophan, and estrogen, and their relationship to certain conditions and cancer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode