GABA, Theanine, and Magnesium Supplements for Anxiety and Sleep

In this chapter, the speakers discuss the effectiveness of GABA, theanine, and magnesium supplements for relieving anxiety and improving sleep. They explore the optimal dosage and the importance of taking these supplements in combination. The chapter also highlights the potential negative effects of serotonin, tryptophan, and estrogen, and their relationship to certain conditions and cancer.