As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries.
Products mentioned in the episode:
What I discuss:
The Unique Qualities of Honey ... 00:02:33
Honey's Medicinal Uses Through History ... 00:04:25
Living Libations' Honey Products ... 00:06:00
Wound Healing with Honey ... 00:07:15
Honey's Antimicrobial Properties ... 00:08:45
Honey in Endurance Activities ... 00:10:20
Trehalose and Its Benefits ... 00:12:05
Honey's Antioxidant Properties ... 00:14:00
MGO and Antibacterial Effects in Honey ... 00:15:45
Anti-inflammatory and Immune Support from Honey ... 00:17:50
Prebiotic Effects of Honey ... 00:19:20
Manuka Honey's Cancer Research ... 00:20:40
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