The Knees Over Toes Gy On, You Two

There's gon in ben on you two is just a trainer. He has these incredible programmes that are all based round this concept of rigorously loading every joint involved in a movement through a absolutely full range of motion. So being able to squat to where your ham strings hit your calves and your ankle mobility is fully expressed will change the quality of your life much, much more than getting to be able to back squat 300 n 15 pounds. Back squatting three hndred 15 pounds is hard to do. More people can bas qot three and 15 pounds than can do the barefoot pistol squat i just described. These are the goals. That's what makes your life better,. Being mobile,