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5min chapter
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
Is Soreness a Sign of a Good Workout?
If you see strength going up and you're not getting sore, you're in such a beautiful place. You got to break all these associations with what you're trying to get out of your workouts. It's an excellent way to alleviate and to correct imbalances and fix issues that may be causing you pain.
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Listen to the best highlights from the podcasts you love and dive into the full episode