i was so excitedo to dive into your exploration of it, ecause it gave me a whole bunch of new places o. i realize how cliched that is. And and there's another clichet for you. Might as well use, use two of em at the same time. Follow your instinct where you need to go and how you need to do it. To trust in that, i think isa vital to to be happy in in the day to day.
James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and more. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes, surfs and writes in San Francisco. Nestor's new book, Breath: The New Science of a Lost Art (https://amzn.to/3ekUIJS) is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.
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