The Green Coconut Ice Cream

If you steam ahead of time, it actually turns the veggies into like ice crystals. It kind of makes it a really almost like ice cream like thing that you have every morning. So I'd stay in ketosis if you combine it with fat. And then there wasn't that huge spike. Did you test that with it? So you did it without the coconut milk and then it kicks you out without it. What were the steamed vegetables you were using? So I'd use kale, spinach. I'd use almost everything like I use sea vegetables. Gosh, what else did I use? Anything I could find at the store, chard, cucumber.

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