
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson
The Genius Life
00:00
The Induced Stress Effects, Right?
Stress is an inflammatory response. It's the long term impact of that in your system, right? Which is an inflammatory, profoundly inflammatory response. And here's what happens when i said inelukan six goes up, because cordisa makes you got leaky. So it reactivates hp a access and reduces expression of brain derived neurotropic factor (b d n f) This is what you need at night when you go to sleep to repair your brain from all the inflammatory damage that occurred during the day. That's how we reset b d and f expression is so important for the repair phase.
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