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12min chapter
241. Are we our own worst critic?
The Psychology of your 20s
Conquering the Inner Critic
This chapter explores the pervasive inner critic that distorts self-perception and interactions with others. It provides strategies for overcoming self-judgment through cognitive diffusion and radical self-compassion, encouraging individuals to treat negative thoughts as neutral. Practical applications, such as solo dates and self-affirmation love languages, aim to nurture positive self-relationships and foster a healthier self-view.
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