This chapter explores the deeper concept of happiness, shifting the focus from mere mental states to the ancient Greek idea of eudaimonia. It emphasizes that true fulfillment comes from meaningful engagement in life, often through struggle and hardship, aligning with one's personal narrative.
Adam Sandel, a philosopher and Guinness World Record holder in pull-ups, shares five key insights from "Happiness in Action," a new book in which he argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.
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