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614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.

The mindbodygreen Podcast

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The Vital Role of NAD in Health

This chapter delves into the crucial importance of NAD in cellular energy and repair, particularly its decline with age and its impact on health challenges like cognitive decline and fertility issues. It emphasizes the need for proactive health measures, especially for women during menopause, to maintain optimal NAD levels through lifestyle interventions.

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