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14min chapter
717: MASTERMIND | Dream Big, Achieve Bigger: Goal Setting for Growth and Success
The Rachel Hollis Podcast
Harnessing Affirmations and Recovery for Success
This chapter examines the role of affirmations in personal growth and the common struggles individuals face while aligning them with reality. It highlights the importance of creating actionable affirmations and emphasizes recovery as a vital aspect of achieving peak performance, especially for athletes. By exploring stress management techniques and the psychological nuances of recovery, the chapter presents strategies for enhancing well-being and productivity.
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