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18min chapter
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
The mindbodygreen Podcast
Understanding Conflict Styles in Couples
The chapter explores the dynamics of conflict styles in relationships, including avoiding, validating, and volatile approaches. It emphasizes the importance of compatibility in handling disagreements and discusses the challenges and potential harmony when different styles come together. Additionally, it touches on common relationship conflicts, communication strategies, managing emotional flooding, the impact of alcohol on conflict resolution, and uncovering underlying issues through structured conversations.
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