26min chapter

Women of Impact cover image

No Shame, No Judgment: How to Deal with Depression and Anxiety | Dr. Ellen Vora (Replay)

Women of Impact

CHAPTER

Gut Health, Mental Well-being, and Overcoming Shame

Exploring the connection between gut health and mental health, strategies for improving mood through diet choices, breaking free from food-related shame and perfectionism, and addressing the stigma and emotional impact of miscarriages while advocating for open conversations and support.

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