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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Do 30 Dead Lists?
Casey: I think one of the big problems was the fatigue dissimilar ratio. That's the thing is this huge systemic effect to these compound lifts that you, they don't consider in terms of like muscle building. Some exercises do better lower reps and others with higher reps. But there are certain exercises that lend themselves better with higher rep versus lower rep. Dead lifting happens to be one of those things.
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