How to Be Your Authentic Self in the Here and Now

i'm teaching people how to be your authentic self in h here and ow. The punch line of the bookis that i think the alexander technique enables us to be happy. When we stop being on auto pilot and start making choiceiswe can make choice about what we do with our lives. We don't have to put up with that relationship that's dragging us down. Freedom to let go of all that stuff. You know, as someone of no religion, i think this work is profoundly spiritual. And we can do physical things better. We can form better relationships if fe are authentic self. In my werness, yo, someone described the aLexander technique as a pre