Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan
10% Happier with Dan Harris
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Transforming Personality for Personal Happiness
This chapter discusses how minor, consistent activities like gratitude journaling can lead to substantial improvements in personality and social relationships. It highlights the importance of personal happiness as the core motivation for change, while also providing resources for further exploration on the topics covered.
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