The Loved Kindness Meditation

The ancient way of doing that is this kind of meditation called loving kindess meditation, where you wish as well. The traditional approach tends to be from self to a loved one, then to a neutral person, diffcult person than old person. So we change the order because it turns out, inthe rest ye, our starting from self is very difficult in contemporary western culture. And once you are able to do it on a regular basis, then we move on to the cell and turn it on yourself.