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9min chapter
635: The Most Dangerous Ingredient Lurking in Your Food Causing Obesity & Disease | Tucker Goodrich
The Ultimate Health Podcast
The Dangers of Seed Oils and Essential Fats
This chapter examines the health risks associated with high omega-6 seed oils and the role of linoleic acid versus arachidonic acid in the body. It also discusses the benefits of supplements like vitamin D3 and K2, while highlighting the importance of long-chain omega-3 fatty acids for optimal health.
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