A Relationship's Impact on Our Mental Health
Jillian on Love
00:00
How to Break an Addiction to Stress Hormones
When there is a lot of anxiety, feeling sort of restless, like you can't sit still. Maybe there's some disordered eating that's coming up. We can actually get addicted to these stress hormones. So the first step is to start to notice, wow, I'm in that state right now. This is why practices such as meditation is so key for calming the nervous system.
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