#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Is There a Compensation That Allows Us to Have More Force Output?
We'll dive into the concept of compensations. Compensation is a compensation that occurs to allow us to have more force output. And then after that we'll dive into, ok, if it's hypothetically not the gluts, then what are all the other players in this that are potentially playing a role? Well, great. I've aer ive already mentioned a the concept of weakness analysis. It was one of those things that i learnd as a strength trainerthat i didn't have any notion of when i was just a physicalt.
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