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19min chapter
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
Microplastics and Health Risks
This chapter explores the alarming health impacts of microplastics, including their ability to accumulate in the brain and contribute to conditions like neuroinflammation and Alzheimer's disease. The discussion highlights the role of dietary fiber in mitigating the absorption of microplastics, while also addressing the challenges of avoiding plastic in everyday products. Listeners are provided with resources for informed decision-making regarding microplastics and recommendations for reducing exposure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode