The Rich Roll Podcast cover image

Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

The Rich Roll Podcast

00:00

Embracing Discomfort for Growth

This chapter explores the concept of 'good stress' through the lens of difficult conversations and their potential for personal and communal growth. It highlights the speaker's experiences during the COVID-19 pandemic, engaging in thoughtful dialogue with differing viewpoints and the transformative power of empathy and storytelling. The discussion emphasizes the necessity of facing emotional discomfort to foster resilience and healthier interactions.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app