Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
The Rich Roll Podcast
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Embracing Discomfort for Growth
This chapter explores the concept of 'good stress' through the lens of difficult conversations and their potential for personal and communal growth. It highlights the speaker's experiences during the COVID-19 pandemic, engaging in thoughtful dialogue with differing viewpoints and the transformative power of empathy and storytelling. The discussion emphasizes the necessity of facing emotional discomfort to foster resilience and healthier interactions.
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