Tim Ferriss (Pt 1) on Biohacking Basics and Rewiring Your Money Mindset
Money Rehab with Nicole Lapin
The Power of Minimalism in Health
This chapter explores the shift of biohacking from niche to mainstream, advocating for simplified health habits and the significance of moderation. It discusses the interplay between dietary practices, longevity medicine, and the need for foundational health over pharmaceutical shortcuts. The conversation also emphasizes the benefits of minimalist approaches, such as cold therapy, to improve both mental well-being and overall health.
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