130. The Confident Mind
The OptimalWork Podcast
00:00
How to Prepare for the Future by Having a More Realistic Assessment
People tend to have a cognitive bias or distortion, this is almost the negative processing bias. It's about how to prepare for the future by focusing on what's actually been good. And therefore what can be good in the future. The more you can think of ways of growing in that core and like what happened in the best moments, that's really helpful, I think.
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