2min chapter

10% Happier with Dan Harris cover image

The Science of Handling Uncertainty | Maya Shankar

10% Happier with Dan Harris

CHAPTER

Identifying Your Identity to Navigate Change

How can we cultivate a more malleable sense of self? We tend to act in ways at a line with our current identities. One technique that i found to be helpful, certainly in my own life is to start identifying myself as some one who excels during times of uncertainty. And then the other thing that i think is really helpful is to build more durable, sturdy identities.

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