When we start to ask ourselves the right questions, we can come to see false guilt for what it is. In addition to making us feel less guilty, this process can also help us connect to what our true values really are. I hope you've learned some strategies that you can use to reset your relationship with gilt. The happiness lab is brought to you by pushkin industries and me, doctor larri santos. See how easy it can be to invest in real estate with crowd street.
If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that we've done anything wrong.
Life coach Valorie Burton (author of Let Go Of The Guilt: Stop Beating Yourself Up And Take Back Your Joy) felt guilty for combining her career with raising a family - until she started examining the values and assumptions that underpinned these draining feelings. She shares the strategies she developed to separate 'true' guilt from 'false' guilt with Dr Laurie Santos.
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