3min chapter

The Human Upgrade with Dave Asprey cover image

Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954

The Human Upgrade with Dave Asprey

CHAPTER

How to Get the Most Out of Your Meditation Practices

Dave aspery has been busier than a one legged man in an askakin contest. His company helps people who don't want to chop wood or carry water. He says he can cram months worth of meditation into less time. Aspery: "If you get too trapped in electronic gadgets and short cuts, then you lose touch with who and what you are"

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