12min chapter

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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

The Omega-3 Index: A Key to Longevity

This chapter explores the importance of measuring omega-3 levels in red blood cells as a long-term indicator of health, contrasting it with traditional plasma tests. It highlights the correlation between omega-3 intake, life expectancy, and disease risk, particularly in different dietary cultures. Additionally, the chapter discusses the challenges in researching the effects of cannabis and vaping, while emphasizing the health benefits of seafood and the necessity of omega-3 supplementation for non-fish eaters.

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