The Surprising Science of Asymmetry, Injury, & Yoga
Yoga Meets Movement Science
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Yoga - Asymmetrical Stands Are a Good Idea, Ms. Mitchell
Ms reda describes how she learned about the different foot positions in yoga. The idea that a symmetrical stand might just be what feels and is best, or a hundred in hertin or posture. She also explains why some students find it more comfortable to have their toes pointing back rather than forward for warrior poses.
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