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The Character Traits That Drive Optimal Performance

The Art of Manliness

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Grit and Optimal Performance

This chapter explores the differences between optimal and peak performance, advocating for a sustainable approach to achieving goals. It highlights the importance of grit, defined by courage, perseverance, adaptability, and resilience, and discusses how these traits support overcoming challenges. Additionally, the chapter addresses the significance of attributes like mental acuity and situational awareness in fostering effective cognitive functioning.

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