Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Get Over Unders in a Workout?
If you are in a ah, you're to plan you get over unders. What i suggest you do is you over to our web, sit on workouts. In the search box, you type in over dash under and in there, what, instead of starting, let's say there'se 20 minute intervals of over unders,. You can go to a star minus one, which is very easy. And if you progressively build this up, each one is hard, but you'll find you can work yourself up to 20. I like, i like that of ik, keeping the intensity and just working it up overtime. That's a great wav train.
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