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5min chapter
Moment 179: How To Stop Stress From Hurting You: Mo Gowdat
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores the different sources of stress in daily life, categorizing them into trauma, obsessions, nuisances, and new senses. The hosts emphasize the importance of recognizing and managing smaller stressors to enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode