The Sadhguru Podcast - Of Mystics and Mistakes cover image

How To Activate Your Entire Body In The Morning - Start Your Day Right #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

00:00

Activating the Body in the Morning for Alertness and Sensory Activation

Explore the significance of stimulating the body in the morning before engaging in movement, such as using the hands to stimulate nerve endings for alertness and awakening of the senses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app