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2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Reverse Dieting
The challenge for trainers is definitely, I saw it in both sexes all the time. It's literally just a lack of confidence and maybe your abilities or your knowledge. And you got to be assertive. This is not a man, woman thing. It doesn't even matter that she's female. Don't be afraid to say this is what we're going to do. Our next caller is Kelly from North Carolina. She gained three pounds on the scale after trying reverse dieting.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode