Meditation - The Backward Step

meditation is sometimes described as the backward step of shift from focusing on the object, which includes focusing on our self object. And i'd like to explore this experientially with you. We don't often sense that which is aware, that background of wakefulness, that space. Just notice if somewhere there's tension or constriction, or if there's an image in your and that's calling you,. Or an emotion going on, maybe an inner voice. Listening, awareo sound, awareness in every direction. There really isn't an edge to it.