Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
The Rich Roll Podcast
Staying Hydrated and the Support Behind Epic Expeditions
This chapter highlights the significance of staying hydrated during intense workouts, featuring Element's new sparkling electrolyte drink. The discussion also covers the role of a seasoned coach in supporting a challenging swimming expedition, emphasizing the obstacles encountered in high-stress situations.
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