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Episode 199: Exposing The Vegetarian Myth, with Lierre Keith

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Optimizing Brain Health with Amino Acids and Nutrients

This chapter explores how plant-based diets impact neurotransmitters, focusing on the essential amino acids required for serotonin production. It discusses the challenges of obtaining these amino acids from plant sources, highlights the significance of consuming adequate fats and proteins for cognitive function, and delves into the potential consequences of nutrient deficiencies in vegan diets.

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