The Real Reason You Freeze — And How to Break Through
Negotiate Anything
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Embodied Awareness and Emotional Connection
This chapter examines the brain's default system, focusing on the interplay between past and future experiences and its impact on emotional health. It introduces 'mindfulness 2.0', advocating for a deeper connection to bodily sensations and the significance of emotional awareness in fostering genuine conversations. The discussion emphasizes balancing strategic and embodied selves to enhance interpersonal skills and navigate challenging interactions effectively.
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