The deeper you go, the more pronounced all of these reflexes become. By the time you've reached three hundrednd 400 feet, you bear maybe a passing resemblance to your form in the terrestrial world. This is something that occurs within each of our bodies. We're connected to the ocean in the same way ass these other animals, just so few of us ever use them or feel them nowadays.
James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and more. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes, surfs and writes in San Francisco. Nestor's new book, Breath: The New Science of a Lost Art (https://amzn.to/3ekUIJS) is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.
You can find James Nestor at:
Instagram : https://www.instagram.com/mrjamesnestor/
Website : http://mrjamesnestor.com/
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