How to Get Off the Devices Before You Go to Sleep

If you want to get more intuitive, you need to have times without the phone or the technology. What happens is your constantly reflecting off a distracted state and visual field. Our way of grounding, walking upon the earth is what our ancestors did. And so can we just recalibrate a little bit into that energy? You know, i love to say, like, put it on your todo list that you turned your phone off for 30 minutes. That's a goal for people. Another reason that it's really important is to get off the devices before we go to sleep. We, you know, if we can try that a little bit and get into that rhythm, we'll have

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